As an acclaimed Registered Dietitian and weight-loss specialist, Manuel Villacorta has helped hundreds of clients finally solve the puzzle of achieving and maintaining a healthy weight.
Manuel's innovative program goes beyond rigid diets to focus on whole nutrition, portion management, and behavioral changes based on sound nutrition science.
Once only available to his San Francisco Bay Area clientele, Manuel's program is now accessible to everyone though Nutrition for You—a web-based approach to weight loss and weight management offering three powerful tools that work together to achieve lasting results:
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1. MV Allowances Method Meal Plan
When you join Nutrition for You, we will provide you with a personalized meal plan based on Manuel’s MV Allowances Method. In the MV Allowances Method, your meal plan is customized according to your age, activity level, resting metabolic rate, dietary restrictions, and goals. Your customized meal plan will prescribe daily allowances of the major food groups, balanced so that you eat nourishing foods and feel full when you eat.
You can eat whatever you like from your prescribed food group Allowances, as long as you are careful to stay within the prescribed portion sizes.
As you continue with your Nutrition for You Plan, you will quickly come to understand what foods, and in what amounts, you should eat to reach your weight loss or weight maintenance goals.
While you progress, you will learn how to understand the consequences of your food choices, internalizing what you've been taught and taking it with you once your goals have been reached.
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2. Nutrition for You Online Tools
The Nutrition for You website is an essential daily resource for information, assistance, and motivation as you take charge of what you eat. At Nutrition for You, you will:
- Track your daily food intake for real-time comparisons to your customized meal plan.
- Check the Nutripedia™ for the latest and greatest info in the field of Nutrition Science.
- Log your exercise and measure your progress.
- Learn from training videos and personalized alerts that tell you how you're doing and where you can improve.
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3. Phone-Based Coaching
Knowledge is power, and power failures are what we're here to stop.
We get you started right with a customized plan, and we're always ready to help you as you progress.
When you need more info, want to adjust your plan, or just need a kick to keep you motivated, set up an appointment for a one-on-one coaching session via phone.
Our nutrition coaches are either Registered Dietitians (RDs) or they work closely with an RD and are on their way to becoming RDs themselves so you can be assured that you are getting nutrition care from the experts.
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The weight is over.
No fad diets, no pills, no crazy restrictions. No counting calories and points
It is just sound science, powerful online assistance, and attentive coaching. Your weight loss and management solution is here.